Ryan Slone 30:29 row
7,511m
Meters
30:29.3
Time
2:01.7
Pace
488
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 157 |
December 01, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 7,511m | 2:01.7 | 194 | 967 | 27 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 30:29.3 | 115m | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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