Ryan Slone 45:08 row
11,009m
Meters
45:08.4
Time
2:03.0
Pace
709
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 157 |
December 02, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 11,009m | 2:03.0 | 188 | 947 | 28 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 45:08.4 | 21m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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