8:09.0 row on December 02, 2021

Ryan Slone 8:09.0 row

2,720

Meters

8:09.0

Time

1:29.8

Pace

266

Calories

Average Watts	482
Calories Per Hour	1958

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Average 340 over eight rounds. Was 30cal a round for 8 rounds with 3 min break in between