Ryan Slone 1:17:34 row
19,010m
Meters
1:17:34.6
Time
2:02.4
Pace
1229
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 2249 |
| Drag Factor | 158 |
December 03, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:34.6 | 19,010m | 2:02.4 | 191 | 956 | 29 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 50:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 1:05:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 1:10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 1:15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 1:17:34.6 | 630m | 2:02.6 | 189 | 952 | 28 |
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Workout Graph
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