Ryan Slone 18:37 row
5,009m
Meters
18:37.4
Time
1:51.5
Pace
362
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 167 |
December 05, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.4 | 5,009m | 1:51.5 | 252 | 1168 | 29 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 29 |
| 18:37.4 | 980m | 1:50.9 | 256 | 1182 | 28 |
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10 rounds - 500m / 5 power clean 135lbs