2,500m row on December 07, 2021

Ryan Slone 2,500m row

2,500m

Meters

11:42.0

Time

2:20.4

Pace

143

Calories

Average Watts	126
Calories Per Hour	735

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Every 2min starting at 0:00
10 bench press 135lbs
Row until 2500 complete