Ryan Slone 2,500m row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
December 11, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
30 EMOM
200 ski
250 row
3 rounds power cleans 185
3 rounds push jerk 185
3 rounds thrusters 135
1 round squat clean thruster 185