Ryan Slone 43:51 row
11,011m
Meters
43:51.7
Time
1:59.5
Pace
734
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 164 |
December 12, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.7 | 11,011m | 1:59.5 | 205 | 1005 | 28 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 43:51.7 | 959m | 2:00.8 | 199 | 983 | 28 |
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Workout Graph
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