Maciej Lipowski 7x2:30/0:30r row
3,777
Meters
17:30.0
Time
2:18.9
Pace
221
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,815 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 89 |
August 22, 2025 18:00:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,777 | 2:18.9 | 130 | 748 | 18 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 19 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 19 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 19 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 18 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 18 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 18 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 19 | |
| r38 |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/LRPe8qxhTKuxS49wGI-jRw