Maciej Lipowski 28:00 row
5,685
Meters
28:00.0
Time
2:27.7
Pace
315
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 101 |
November 30, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,685 | 2:27.7 | 108 | 673 | 21 | 146 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 29 | 134 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 132 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 154 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 13 | 144 |
| 28:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 167 |
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Beginner workout with drills from Dark Horse Rowing