Maciej Lipowski 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 106 |
December 02, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 254 | 19 | 147 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 | 131 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 139 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 19 | 146 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 | 149 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 13 | 143 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 18 | 152 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 18 | 153 |
| 16:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 21 | 154 |
| 18:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 25 | 152 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 18 | 156 |
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Workout Graph
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