Maciej Lipowski 28:00 row
6,061
Meters
28:00.0
Time
2:18.5
Pace
351
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 129 |
January 09, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,061 | 2:18.5 | 131 | 752 | 21 | 143 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 36 | 122 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | 125 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 145 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 145 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 15 | 150 |
| 24:00.0 | 894 | 2:14.2 | 145 | 798 | 15 | 152 |
| 28:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 168 |
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Workout Graph
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Beginner workout with drills from Dark Horse Rowing