Maciej Lipowski 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 117 |
January 11, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 20 | 156 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 20 | 145 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 20 | 152 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 20 | 159 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 20 | 161 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 21 | 167 |
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Workout Graph
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