Maciej Lipowski 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
271
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 103 |
January 13, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 17 | 139 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 118 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 17 | 125 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 135 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 17 | 138 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 141 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 18 | 145 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | 149 |
| 16:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 148 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 148 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 150 |
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Workout Graph
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Slow chill recovery workout @18spm, D4,5