Maciej Lipowski v500m/1:30r...6 row
3,000
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
146
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 21:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 119 |
January 20, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 21 | 146 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 134 | |
| r: 1:30 | 23 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | 141 | |
| r: 1:30 | 23 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | 144 | |
| r: 1:30 | 22 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | 149 | |
| r: 1:30 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 153 | |
| r: 1:30 | 18 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | 157 | |
| r: 1:30 | 25 | ||||||
| r124 |
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Workout Graph
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