Maciej Lipowski v250m/2:30r...8 row
2,000
Meters
7:07.6
Time
1:46.9
Pace
151
Calories
147
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 27:07.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 126 |
March 01, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 27 | 147 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | 139 | |
| r: 2:30 | 18 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | 144 | |
| r: 2:30 | 21 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 141 | |
| r: 2:30 | 21 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | 145 | |
| r: 2:30 | 20 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | 146 | |
| r: 2:30 | 24 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | 151 | |
| r: 2:30 | 22 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 152 | |
| r: 2:30 | 25 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | 154 | |
| r: 2:30 | 23 | ||||||
| r174 |
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Workout Graph
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