Maciej Lipowski v750m/2:00r...5 row
3,750
Meters
15:24.2
Time
2:03.2
Pace
241
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 25:24.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 126 |
March 03, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.2 | 3,750 | 2:03.2 | 187 | 943 | 21 | 141 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 20 | 125 | |
| r: 2:00 | 8 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 20 | 135 | |
| r: 2:00 | 16 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 23 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 21 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 21 | 151 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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