Maciej Lipowski 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 125 |
March 14, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 264 | 20 | 151 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 22 | 143 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 57 | 20 | 152 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 | 146 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 16 | 153 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 18 | 163 |
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Workout Graph
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