Maciej Lipowski v0:30/1:30r...10 row
1,339
Meters
5:00.0
Time
1:52.0
Pace
91
Calories
153
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 125 |
March 15, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 | 153 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 123 | |
| r: 1:30 | 295 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 140 | |
| r: 1:30 | 301 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 148 | |
| r: 1:30 | 320 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 153 | |
| r: 1:30 | 307 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 153 | |
| r: 1:30 | 321 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 157 | |
| r: 1:30 | 308 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 161 | |
| r: 1:30 | 320 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 164 | |
| r: 1:30 | 319 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 165 | |
| r: 1:30 | 313 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 22 | 167 | |
| r: 1:30 | 325 | ||||||
| r3,129 |
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Workout Graph
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