Maciej Lipowski v500m/1:00r...8 row
4,000
Meters
16:30.7
Time
2:03.8
Pace
253
Calories
142
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 24:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 133 |
May 24, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 919 | 20 | 142 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | 125 | |
| r: 1:00 | 33 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 21 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 20 | 139 | |
| r: 1:00 | 20 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | 143 | |
| r: 1:00 | 24 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 21 | 144 | |
| r: 1:00 | 179 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 20 | 148 | |
| r: 1:00 | 20 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 20 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 19 | 152 | |
| r: 1:00 | 20 | ||||||
| r326 |
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Workout Graph
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