Maciej Lipowski v750m/2:00r...5 row
3,750
Meters
15:34.7
Time
2:04.6
Pace
238
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 25:34.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 131 |
July 22, 2022 18:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,750 | 2:04.6 | 181 | 922 | 21 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 21 | |
| r: 2:00 | 15 | |||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 20 | |
| r: 2:00 | 17 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 21 | |
| r: 2:00 | 17 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 21 | |
| r: 2:00 | 14 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 23 | |
| r: 2:00 | 14 | |||||
| r77 |
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Workout Graph
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Done after weightlifting class.