Maciej Lipowski v1:00/1:00r...7 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
234
Calories
145
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 129 |
August 14, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 19 | 145 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 111 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 130 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 145 | |
| r: 1:00 | 199 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 19 | 153 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 157 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 164 | |
| r: 1:00 | 197 | ||||||
| r1,303 |
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Workout Graph
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