Maciej Lipowski v10c/1:00r...5 row
1,362
Meters
5:40.7
Time
2:05.0
Pace
90
Calories
136
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 10:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 136 |
August 15, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.7 | 1,362 | 2:05.0 | 179 | 915 | 19 | 136 | |
| 0:39.4 | 156 | 2:06.2 | 174 | 898 | 20 | 110 | |
| r: 1:00 | 182 | ||||||
| 1:17.8 | 301 | 2:09.2 | 162 | 858 | 18 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:54.7 | 460 | 2:04.6 | 181 | 921 | 19 | 144 | |
| r: 1:00 | 182 | ||||||
| 1:15.6 | 304 | 2:04.3 | 182 | 926 | 19 | 148 | |
| r: 1:00 | 191 | ||||||
| 0:33.3 | 142 | 1:57.2 | 217 | 1047 | 20 | 147 | |
| r: 1:00 | 219 | ||||||
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.