Simon Burke v2000m/3:00r...3 row
3,500
Meters
12:30.5
Time
1:47.2
Pace
265
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 19:30.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 106 |
April 22, 2025 18:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,500 | 1:47.2 | 284 | 1277 | 31 | |
| 7:10.2 | 2,000 | 1:47.5 | 281 | 1268 | 32 | |
| r: 3:00 | 53 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | |
| r: 2:00 | 54 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 21 | |||||
| r128 |
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Workout Graph
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