Simon Burke 3x15:00/1:00r row
10,801
Meters
45:00.0
Time
2:04.9
Pace
698
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,844 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 126 |
November 09, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,801 | 2:04.9 | 179 | 916 | 20 | |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 19 | |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 22 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 21 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.