Simon Burke 4x5000m/1:30r row
20,000
Meters
1:21:22.0
Time
2:02.0
Pace
1304
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,114 |
| Overall Time | 1:27:22.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 2153 |
| Drag Factor | 130 |
December 11, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:22.0 | 20,000 | 2:02.0 | 193 | 962 | 26 | |
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 27 | |
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 27 | |
| 20:21.2 | 5,000 | 2:02.1 | 192 | 961 | 27 | |
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 26 | |
| r114 |
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Workout Graph
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