Simon Burke 3x4000m/1:30r row
12,000
Meters
49:05.8
Time
2:02.7
Pace
796
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,096 |
| Overall Time | 53:35.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 129 |
November 09, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.8 | 12,000 | 2:02.7 | 189 | 972 | 19 | |
| 16:17.5 | 4,000 | 2:02.1 | 192 | 987 | 19 | |
| 16:21.2 | 4,000 | 2:02.6 | 190 | 972 | 20 | |
| 16:27.0 | 4,000 | 2:03.3 | 186 | 959 | 19 | |
| r96 |
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Workout Graph
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