Simon Burke v6:00/2:00r...6 row
4,146m
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 139 |
November 17, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,146m | 1:48.5 | 274 | 1242 | 29 | |
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 48m | |||||
| r272m |
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Workout Graph
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