Eric Foxhall 3x15:00/3:00r row
7,404m
Meters
45:00.0
Time
3:02.3
Pace
374
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 54:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 109 |
December 02, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,404m | 3:02.3 | 58 | 498 | 18 | |
| 15:00.0 | 2,614m | 2:52.1 | 69 | 536 | 19 | |
| 15:00.0 | 2,359m | 3:10.7 | 50 | 473 | 18 | |
| 15:00.0 | 2,431m | 3:05.1 | 55 | 489 | 19 | |
| r48m |
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Workout Graph
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