Eric Foxhall 5x10:00/2:00r row
9,962m
Meters
50:00.0
Time
2:30.5
Pace
558
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,362m |
| Overall Time | 1:00:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 111 |
December 08, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,962m | 2:30.5 | 103 | 652 | 24 | |
| 10:00.0 | 1,550m | 3:13.5 | 48 | 466 | 20 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 24 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 26 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 27 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 27 | |
| r400m |
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Workout Graph
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