Eric Foxhall 11x500m/3:00r row
5,500m
Meters
21:54.1
Time
1:59.4
Pace
363
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 54:54.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 115 |
December 09, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,500m | 1:59.4 | 205 | 1006 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| r219m |
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Workout Graph
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