Eric Foxhall 4x15:00/4:00r row
12,296m
Meters
1:00:00.0
Time
2:26.3
Pace
684
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,387m |
| Overall Time | 1:16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 107 |
December 16, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,296m | 2:26.3 | 112 | 683 | 22 | |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 22 | |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 22 | |
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 23 | |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 24 | |
| r91m |
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Workout Graph
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