Eric Foxhall 6x500m/1:00r row
3,000m
Meters
14:39.3
Time
2:26.5
Pace
166
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 20:39.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 113 |
December 19, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 24 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 22 | |
| r161m |
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Workout Graph
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