Eric Foxhall 10x500m/2:00r row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
284
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 44:17.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 113 |
December 19, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 24 | |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 19 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 21 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 22 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 24 | |
| r823m |
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Workout Graph
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