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Eric Foxhall 18x500m/1:00r row

9,000

Meters

42:29.7

Time

2:21.6

Pace

505

Calories

Rest Distance1,392
Rest Time18:00.0
Overall Distance10,392
Overall Time1:00:29.7
Average Watts123
Calories Per Hour713
Stroke Rate23
Stroke Count1171
Drag Factor113

January 01, 2022 12:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:29.7 9,000 2:21.6 123 713 23
2:04.7 500 2:04.7 180 894 26
2:12.1 500 2:12.1 152 817 25
2:19.1 500 2:19.1 130 724 24
2:18.4 500 2:18.4 132 754 23
2:27.2 500 2:27.2 110 660 21
2:24.0 500 2:24.0 117 700 24
2:30.0 500 2:30.0 104 648 22
2:27.5 500 2:27.5 109 658 23
2:21.7 500 2:21.7 123 711 23
2:18.7 500 2:18.7 131 726 23
2:27.3 500 2:27.3 110 659 22
2:20.5 500 2:20.5 126 717 23
2:23.7 500 2:23.7 118 701 23
2:17.2 500 2:17.2 136 760 25
2:27.0 500 2:27.0 110 661 21
2:21.3 500 2:21.3 124 713 23
2:21.9 500 2:21.9 122 710 25
2:27.5 500 2:27.5 109 658 24
r1,392

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Workout Graph

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