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Eric Foxhall 18x500m/1:00r row

9,000m

Meters

42:29.7

Time

2:21.6

Pace

505

Calories

Rest Distance1,392m
Rest Time18:00.0
Overall Distance10,392m
Overall Time1:00:29.7
Average Watts123
Calories Per Hour723
Stroke Rate23
Stroke Count1171
Drag Factor113

January 01, 2022 12:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:29.7 9,000m 2:21.6 123 723 23
2:04.7 500m 2:04.7 180 921 26
2:12.1 500m 2:12.1 152 822 25
2:19.1 500m 2:19.1 130 747 24
2:18.4 500m 2:18.4 132 754 23
2:27.2 500m 2:27.2 110 677 21
2:24.0 500m 2:24.0 117 703 24
2:30.0 500m 2:30.0 104 656 22
2:27.5 500m 2:27.5 109 675 23
2:21.7 500m 2:21.7 123 723 23
2:18.7 500m 2:18.7 131 751 23
2:27.3 500m 2:27.3 110 676 22
2:20.5 500m 2:20.5 126 734 23
2:23.7 500m 2:23.7 118 705 23
2:17.2 500m 2:17.2 136 766 25
2:27.0 500m 2:27.0 110 679 21
2:21.3 500m 2:21.3 124 726 23
2:21.9 500m 2:21.9 122 721 25
2:27.5 500m 2:27.5 109 675 24
r1,392m

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