Eric Foxhall 4x500m/r row
2,000
Meters
13:10.4
Time
3:17.6
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 13:10.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 112 |
January 01, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.4 | 2,000 | 3:17.6 | 45 | 455 | 17 |
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 19 |
| 3:17.9 | 500 | 3:17.9 | 45 | 454 | 17 |
| 3:36.1 | 500 | 3:36.1 | 35 | 416 | 16 |
| 3:09.2 | 500 | 3:09.2 | 52 | 475 | 18 |
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Workout Graph
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