Eric Foxhall v500m/2:30r...7 row
6,500m
Meters
39:10.9
Time
3:00.8
Pace
356
Calories
115
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,588m |
| Overall Time | 56:40.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 114 |
January 23, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:10.9 | 6,500m | 3:00.8 | 59 | 503 | 18 | 115 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 20 | 125 | |
| r: 2:30 | 15m | ||||||
| 10:21.2 | 750m | 6:54.1 | 5 | 316 | 9 | 118 | |
| r: 2:30 | 95m | ||||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 114 | |
| r: 2:30 | 161m | ||||||
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 23 | 120 | |
| r: 2:30 | 47m | ||||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 20 | 114 | |
| r: 2:30 | 23m | ||||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 23 | 110 | |
| r: 2:30 | 251m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 109 | |
| r: 2:30 | 496m | ||||||
| r1,088m |
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Workout Graph
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