Eric Foxhall 4x750m/3:00r row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
198
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 24:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 105 |
February 03, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 26 | |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 24 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 30 | |
| r78m |
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Workout Graph
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