Eric Foxhall 20x200m/0:30r row
4,000m
Meters
15:38.2
Time
1:57.2
Pace
264
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 25:38.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 121 |
February 09, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 4,000m | 1:57.2 | 217 | 1046 | 28 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 27 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 28 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 29 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| r617m |
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Workout Graph
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