Eric Foxhall 4x1000m/4:00r row
4,000m
Meters
15:46.9
Time
1:58.3
Pace
269
Calories
136
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 31:46.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 112 |
March 09, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 4,000m | 1:58.3 | 211 | 1026 | 30 | 136 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | 88 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | 149 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | 152 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 157 |
| r167m |
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Workout Graph
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