Eric Foxhall 6x750m/3:00r row
4,500m
Meters
17:33.3
Time
1:57.0
Pace
304
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 35:33.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 119 |
March 16, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,500m | 1:57.0 | 218 | 1051 | 30 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 30 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 30 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 30 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 31 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 30 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 30 | |
| r215m |
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Workout Graph
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