Eric Foxhall 6x5:00/4:00r row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,167m |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
March 23, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 26 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.