Eric Foxhall 2x15:00/5:00r row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
287
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 40:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 113 |
December 01, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 22 | |
| 15:00.0 | 2,696m | 2:46.9 | 75 | 559 | 22 | |
| 15:00.0 | 2,806m | 2:40.3 | 85 | 592 | 23 | |
| r109m |
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Workout Graph
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