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Eric Foxhall 21x500m/2:00r row

10,500

Meters

46:38.5

Time

2:13.2

Pace

641

Calories

135

Heart Rate

Rest Distance3,675
Rest Time42:00.0
Overall Distance14,175
Overall Time1:28:38.5
Average Watts148
Calories Per Hour824
Stroke Rate25
Stroke Count1632
Drag Factor109

December 30, 2022 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:38.5 10,500 2:13.2 148 824 25 135
2:58.8 500 2:58.8 61 503 21 98
2:31.9 500 2:31.9 100 639 23 107
2:14.8 500 2:14.8 143 774 25 80
2:09.8 500 2:09.8 160 832 26 76
2:04.2 500 2:04.2 183 927 27 56
2:00.0 500 2:00.0 203 990 28 144
1:51.1 500 1:51.1 255 1166 30 155
1:54.2 500 1:54.2 235 1103 29 166
1:57.9 500 1:57.9 214 1038 28 173
1:58.1 500 1:58.1 212 1005 28 172
2:32.1 500 2:32.1 99 639 22 134
2:14.8 500 2:14.8 143 774 24 136
2:04.2 500 2:04.2 183 927 27 151
2:03.6 500 2:03.6 185 932 29 147
1:56.2 500 1:56.2 223 1053 30 172
2:35.5 500 2:35.5 93 601 22 133
2:22.8 500 2:22.8 120 705 24 140
2:12.4 500 2:12.4 151 815 26 156
2:08.0 500 2:08.0 167 871 28 159
2:00.5 500 2:00.5 200 985 29 169
2:47.6 500 2:47.6 74 536 18 124
r3,675

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