Sign Up

Eric Foxhall 21x500m/2:00r row

10,500m

Meters

46:38.5

Time

2:13.2

Pace

641

Calories

135

Heart Rate

Rest Distance3,675m
Rest Time42:00.0
Overall Distance14,175m
Overall Time1:28:38.5
Average Watts148
Calories Per Hour808
Stroke Rate25
Stroke Count1632
Drag Factor109

December 30, 2022 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:38.5 10,500m 2:13.2 148 808 25 135
2:58.8 500m 2:58.8 61 510 21 98
2:31.9 500m 2:31.9 100 643 23 107
2:14.8 500m 2:14.8 143 791 25 80
2:09.8 500m 2:09.8 160 850 26 76
2:04.2 500m 2:04.2 183 928 27 56
2:00.0 500m 2:00.0 203 997 28 144
1:51.1 500m 1:51.1 255 1178 30 155
1:54.2 500m 1:54.2 235 1108 29 166
1:57.9 500m 1:57.9 214 1034 28 173
1:58.1 500m 1:58.1 212 1031 28 172
2:32.1 500m 2:32.1 99 642 22 134
2:14.8 500m 2:14.8 143 791 24 136
2:04.2 500m 2:04.2 183 928 27 151
2:03.6 500m 2:03.6 185 937 29 147
1:56.2 500m 1:56.2 223 1067 30 172
2:35.5 500m 2:35.5 93 620 22 133
2:22.8 500m 2:22.8 120 713 24 140
2:12.4 500m 2:12.4 151 818 26 156
2:08.0 500m 2:08.0 167 874 28 159
2:00.5 500m 2:00.5 200 988 29 169
2:47.6 500m 2:47.6 74 555 18 124
r3,675m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.