Eric Foxhall 4x2500m/3:00r row
10,000m
Meters
48:18.8
Time
2:24.9
Pace
574
Calories
157
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 1:00:18.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 115 |
January 03, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.8 | 10,000m | 2:24.9 | 115 | 695 | 23 | 157 |
| 12:46.0 | 2,500m | 2:33.2 | 97 | 635 | 22 | 142 |
| 11:15.2 | 2,500m | 2:15.0 | 142 | 789 | 24 | 160 |
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 26 | 169 |
| 13:24.3 | 2,500m | 2:40.8 | 84 | 589 | 21 | |
| r325m |
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Workout Graph
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