21x500m/1:00r row on January 04, 2023

Eric Foxhall 21x500m/1:00r row

10,500m

Meters

47:25.1

Time

2:15.4

Pace

626

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:25.1	10,500m	2:15.4	141	784	24	129
3:05.4	500m	3:05.4	55	489	19	102
2:37.2	500m	2:37.2	90	610	21	99
2:39.5	500m	2:39.5	86	596	21	101
2:33.7	500m	2:33.7	96	631	21	101
2:26.4	500m	2:26.4	112	683	23	102
2:17.5	500m	2:17.5	135	763	24	102
2:13.8	500m	2:13.8	146	802	24	116
2:10.5	500m	2:10.5	157	841	25	120
2:07.9	500m	2:07.9	167	875	26	147
2:01.8	500m	2:01.8	194	966	28	144
1:56.8	500m	1:56.8	220	1055	29	130
1:59.1	500m	1:59.1	207	1013	29	117
1:58.9	500m	1:58.9	208	1016	27	121
1:59.6	500m	1:59.6	205	1004	29	143
1:59.2	500m	1:59.2	207	1011	28	144
2:06.4	500m	2:06.4	173	896	26	148
2:05.8	500m	2:05.8	176	905	26	153
2:07.0	500m	2:07.0	171	888	26	160
2:12.8	500m	2:12.8	149	814	23	154
2:14.9	500m	2:14.9	143	790	19	159
2:30.9	500m	2:30.9	102	650	21	159
	r1,072m

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