Eric Foxhall 5x1000m/2:00r row
5,000m
Meters
24:06.5
Time
2:24.6
Pace
281
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 34:06.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 109 |
January 05, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000m | 2:24.6 | 116 | 697 | 22 | |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 23 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| r283m |
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Workout Graph
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