Eric Foxhall 4x2000m/3:00r row
8,000m
Meters
40:04.8
Time
2:30.3
Pace
436
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,446m |
| Overall Time | 52:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 109 |
January 07, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,000m | 2:30.3 | 103 | 654 | 21 | |
| 10:39.5 | 2,000m | 2:39.8 | 86 | 594 | 21 | |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 22 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 22 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 23 | |
| r446m |
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Workout Graph
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