Eric Foxhall 12x2:30/0:30r row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
400
Calories
74
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 110 |
January 08, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 24 | 74 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 24 | 76 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 25 | 73 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | 50 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | 87 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 25 | 86 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 25 | 77 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | 65 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | 69 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | 74 |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | 80 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 25 | 59 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | 101 |
| r268m |
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Workout Graph
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