Eric Foxhall 4x1000m/1:00r row
4,000m
Meters
16:27.3
Time
2:03.4
Pace
257
Calories
70
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 20:27.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 112 |
January 19, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 25 | 70 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 75 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 100 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 53 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 54 |
| r403m |
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Workout Graph
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